YoPro Perform 20g Mixed Berries
Packaged product Sweets and Desserts YoPRO PERFORM
YoPro Perform 20g Mixed Berries contains 68 kcal per 100 g. A serving, 175 g (175 g) provides about 119 kcal.
Roughly 68% of its calories come from protein, with 23% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 23%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of sweets and desserts (median 36.4 g)
- Sugars3.5 gbelow the median for sweets and desserts (median 4.6 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 206 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO PERFORM
- Barcode
- 9344962003831
- Quantity
- 175g
- Label serving
- 175 g
- Category
- Bodybuilding supplements
- Packaging
- Plastic,Film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), mixed berries (0.5%), strawberry puree (0.3%), blackberry puree (0.2%), apple puree, thickeners (rice starch, tapioca flour), lemon pulp, live yoghurt cultures (milk), natural flavours, natural colour (purple carrot), sweetener (steviol glycosides), salt, milk minerals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Proteine Vanilla Melkunie | 70 | 10 g | 5.4 g | 0.6 g |
| High Protein Banane Quark (Jogurt) oh! | 65 | 11 g | 5.1 g | 0.5 g |
| Protein Shake Chocolate Coop | 62 | 10 g | 4.7 g | 0 g |
| High Protein Nature Jogurt Qualité & Prix | 62 | 9.3 g | 4.8 g | 0.6 g |
| Protein z'bregov | 61 | 10 g | 4.8 g | 0.2 g |
| 32g Plant Protein 0g Sugar Chocolate OWYN | 61 | 9.7 g | 1.8 g | 1.8 g |
| Chocolate Flavour Protein Milkshake M&S FOOD | 61 | 8.8 g | 5.6 g | 0.21 g |
| Protein Chocolate BCAA Pudding Arla | 77 | 10 g | 6.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9344962003831. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.