Yop Vanilla Yoghurt
Packaged product Dairy and Eggs Yoplait
Yop Vanilla Yoghurt contains 58 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 75 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.092 g | 0.5% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 82.2 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for dairy and eggs (median 3.7 g)
- Fiber0.007 gabove the median for dairy and eggs (median 0 g)
- Sugars4.4 gbelow the median for dairy and eggs (median 7 g)
- Fat2.3 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat0.092 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium36.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 9300658411144
- Quantity
- 130g
- Label serving
- 1 portion (130 g)
- Category
- Cow milk yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, SKIM MILK, WATER, MILK SOLIDS, RECONSTITUTED APPLE JUICE, THICKENER (1442), MINERAL SALTS (341, 327), NATURAL FLAVOURS, ACIDITY REGULATORS (330,331), YOGHURT CULTURES (MILK): S.THERMOPHILUS & LBULGARICUS, PROBIOTIC CULTURES (MILK): B.LACTIS. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YoPRO Passionfruit Danone | 58 | 9.6 g | 4.1 g | 0.3 g |
| Jogurt Naturalny Gesty Bakoma | 58 | 3.3 g | 4.9 g | 2.8 g |
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| jogurt Naturalny Gęsty Bakoma | 58 | 3.3 g | 4.9 g | 2.8 g |
| Kvarg Lindahls | 57 | 10 g | 4.1 g | 0.16 g |
| Plain Liberté | 57 | 5.7 g | 3.4 g | 2.6 g |
| Natural Yogurt Creamfields | 57 | 4.9 g | 5.9 g | 1.6 g |
| Fat Free Natural Yogurt Yeo Valley | 57 | 5.9 g | 6.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300658411144. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.