Plain
Packaged product Dairy and Eggs Liberté
Plain contains 57 kcal per 100 g.
Roughly 39% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for dairy and eggs (median 4.2 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat2.6 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.9 g)
- Sodium51.4 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684173280
- Quantity
- 750 g
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARTLY SKIMMED ORGANIC MILK, MILK PROTEIN, BACTERIAL CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Yeo Valley | 57 | 5.9 g | 6.6 g | 0.5 g |
| Natural Yogurt Creamfields | 57 | 4.9 g | 5.9 g | 1.6 g |
| Kvarg Lindahls | 57 | 10 g | 4.1 g | 0.16 g |
| Yop Vanilla Yoghurt Yoplait | 58 | 3.2 g | 6.1 g | 2.3 g |
| YoPRO Passionfruit Danone | 58 | 9.6 g | 4.1 g | 0.3 g |
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| High Protein Natural Lactose Free Strained Irish Live Yogurt glenisk | 56 | 10 g | 4 g | 0 g |
| Nonfat Greek Yogurt Plain Harris Teeter | 59 | 10 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain?
100 g of Plain has 57 kcal.
How much protein is in Plain?
Plain contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.2 g).
How many carbs are in Plain?
Plain has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain?
Plain contains 2.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Plain?
100 g contains 51.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684173280. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.