Calories in Yokan, prepared from adzuki beans and sugar
Generic food Beans and Legumes
Yokan, prepared from adzuki beans and sugar contains 260 kcal per 100 g. A typical serving of 1 slice (14 g) provides about 36 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat ? | 0.12 g | 0.2% |
| Saturated fat ? | 0.043 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 83 mg | 4% |
| Total carbohydrates C | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3.3 g | 7% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.005 mg | 0.4% |
| Riboflavin (B2) ? | 0.004 mg | 0.3% |
| Niacin (B3) ? | 0.057 mg | 0.4% |
| Pantothenic acid (B5) ? | 0.099 mg | 2% |
| Vitamin B6 ? | 0.008 mg | 0.5% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 27 mg | 2% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 40 mg | 3% |
| Potassium ? | 45 mg | 1% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.029 mg | 3% |
| Manganese ? | 0.14 mg | 6% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fat0.12 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.043 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium83 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.011 g |
|---|---|
| Polyunsaturated fat C | 0.026 g |
Amino acids (18)
| Tryptophan ? | 0.032 g |
|---|---|
| Threonine ? | 0.11 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.28 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.035 g |
| Cystine ? | 0.031 g |
| Phenylalanine ? | 0.17 g |
| Tyrosine ? | 0.098 g |
| Valine ? | 0.17 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.087 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.39 g |
| Glutamic acid ? | 0.51 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.15 g |
| Serine ? | 0.16 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) ? | 0.026 g |
|---|---|
| MUFA 18:1 ? | 0.011 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 35.5 g |
|---|---|
| Ash ? | 0.42 g |
| Energy ? | 1,088 kJ |
| Vitamin A, IU ? | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
Other forms of Yokan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, adzuki, mature seeds, canned, sweetened Canned | 237 | 3.8 g | 55 g | 0.03 g |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated Dried or dry | 351 | 0.16 g | 86.1 g | 0.06 g |
| Beans and white rice | 164 | 6.5 g | 25.2 g | 4.2 g |
| Beans and brown rice | 162 | 6.4 g | 24.3 g | 4.5 g |
| Pinto beans and white rice | 167 | 6.1 g | 25.8 g | 4.4 g |
| Beans and rice, from fast food / restaurant | 185 | 6.3 g | 24.4 g | 7 g |
| Kidney beans and white rice | 158 | 5.9 g | 23.9 g | 4.3 g |
| Blackeye pea, dry Dried or dry | 346 | 21.2 g | 61.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yokan?
100 g of yokan has 260 kcal. 1 slice (14 g): about 36 kcal.
How much protein is in yokan?
Yokan contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.46 g in 1 slice (14 g). About 5% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in yokan?
Yokan has 60.7 g of total carbohydrates per 100 g.
How much fat is in yokan?
Yokan contains 0.12 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).
How much sodium is in yokan?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173730. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.