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Yogurt toppers

Packaged product Snacks Nature Valley

Yogurt toppers contains 450 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 135 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Yogurt toppers by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
20.7 gprotein
55.5 gcarbohydrates
17.7 gfat
135kcal in serving, 1 pouch, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 17.7 g 23%
Saturated fat L 2.4 g 12%
Trans fat L 0.082 g
Cholesterol L 0.099 mg 0%
Sodium L 187 mg 8%
Total carbohydrates L 55.5 g 20%
Dietary fiber L 7.8 g 28%
Total sugars L 23.6 g
Added sugars L 16.5 g 33%
Protein L 20.7 g 41%
Vitamin D L 0.1 µg0.5%
Calcium L 101 mg8%
Iron L 5.1 mg28%
Potassium L 461 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 48%Fat: 34%450kcal / 100 g
  • Protein 18%
  • Carbohydrates 48%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium10%Calcium8%Vitamin D0.5%

Nutritional insights

  • Protein20.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.8 gin the top quarter of snacks (median 4 g)
  • Sugars23.6 gin the top quarter of snacks (median 4.5 g)
  • Fat17.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
  • Sodium187 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.2 g
Polyunsaturated fat L5.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal450 kcal
Protein 20 g20.7 g
Carbohydrates 56.7 g55.5 g
Fat 16.7 g17.7 g
Fiber 6.7 g7.8 g
Sugars 23.3 g23.6 g
Sodium 183 mg187 mg

Product details

Brand
Nature Valley
Barcode
0016000223691
Label serving
1 pouch (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Blueberries, Almonds Baking Soda, Salt, Natural Flavor in E mixed tocopherol) Added to Preserve Feet Pumpkin Seeds, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithi CONTAINS SOY AND ALMOND

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltSunflower oilHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2719860. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0016000223691. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt toppers?

100 g of Yogurt toppers has 450 kcal. Serving, 1 pouch, 30 g (30 g): about 135 kcal.

Is Yogurt toppers high in protein?

Yogurt toppers contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 pouch, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Yogurt toppers?

Yogurt toppers has 55.5 g of total carbohydrates per 100 g, including 7.8 g of fiber and 23.6 g of sugars.

How much fat is in Yogurt toppers?

Yogurt toppers contains 17.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Yogurt toppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt toppers?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.