Yogurt Real Fruit Blueberry
Packaged product Dairy and Eggs Yoplait
Yogurt Real Fruit Blueberry contains 74 kcal per 100 g. A serving, 1.0 portion, 130.0 g (130 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.8 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 46.9 mg | 2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.077 g | 0.3% |
| Total sugars L | 8.2 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.077 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars8.2 gabove the median for dairy and eggs (median 4 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium46.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 9300658411106
- Quantity
- 130g
- Label serving
- 1.0 portion (130.0 g)
- Category
- Yoghurt pro
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, SKIM MILK, WATER, MILK SOLIDS, SUGAR, BLUEBERRY PUREE (3.9%), RECONSTITUTED APPLE JUICE, THICKENER (1442), MINERAL SALT (341), NATURAL FLAVOURS, ACIDITY REGULATORS (331,296), YOGHURT CULTURES (MILK): S.THERMOPHILUS & L.BULGARICUS, PROBIOTIC CULTURES (MILK): B.LACTIS, VITAMIN D. CONTAINS MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 9300658411106. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.