How many calories are in Yogurt Pretzels?

100 g of Yogurt Pretzels has 395 kcal. Serving, 5 pieces, 38 g (38 g): about 150 kcal.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 38 g (38 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Yogurt Pretzels?

Yogurt Pretzels has 55.3 g of total carbohydrates per 100 g, including 0 g of fiber and 31.6 g of sugars.

How much fat is in Yogurt Pretzels?

Yogurt Pretzels contains 15.8 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Yogurt Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Pretzels?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Pretzels

Packaged product Snacks Superior Nut

Yogurt Pretzels contains 395 kcal per 100 g. A serving, 5 pieces, 38 g (38 g) provides about 150 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

5.3 gprotein

55.3 gcarbohydrates

15.8 gfat

150kcal in serving, 5 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	15.8 g	20%
Saturated fat L	15.8 g	79%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	0 g	0%
Total sugars L	31.6 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	158 mg	12%
Iron L	0.95 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars31.6 gin the top quarter of snacks (median 4.5 g)
Fat15.8 gbelow the median for snacks (median 20.9 g)
Saturated fat15.8 gin the top quarter of snacks (median 3.6 g)
Sodium316 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g
Carbohydrates	55.3 g	55.3 g
Fat	15.8 g	15.8 g
Fiber	0 g	0 g
Sugars	31.6 g	31.6 g
Sodium	316 mg	316 mg

Product details

Brand: Superior Nut
Barcode: 0810222021079
Label serving: 5 PIECES (38 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Confection coating (sugar, partially hydrogenated vegetable oil [palm kernel, coconut, palm], nonfat milk, whey powder, yogurt powder [cultured whey, nonfat milk], titanium dioxide [artificial color], lactic acid, soy lecithin [emulsifier], vanillin [artificial flavor]), pretzels (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine, mononitrate-b1, riboflavin-b2, folic acid], vegetable oil [canola and/or cottonseed and/or soybean], salt, malt, corn syrup, sodium bicarbonate, yeast).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Wheat flour Salt Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068110. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0810222021079. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.