Yogurt Pretzels
Packaged product Snacks FRESH LOCK
Yogurt Pretzels contains 467 kcal per 100 g. A serving, 4 pcs, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 3.3 g | 7% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 13.3 g)
- Fiber0 gin the lowest quarter of snacks (median 6.7 g)
- Sugars46.7 gin the top quarter of snacks (median 6.7 g)
- Fat20 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat16.7 gin the top quarter of snacks (median 6.7 g)
- Sodium467 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- FRESH LOCK
- Barcode
- 0072488998810
- Label serving
- 4 PCS
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3.3 g | 76.7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6.7 g | 70 g | 16.7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63.3 g | 23.3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3.3 g | 73.3 g | 16.7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3.3 g | 73.3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Pretzels?
100 g of Yogurt Pretzels has 467 kcal. Serving, 4 pcs, 30 g (30 g): about 140 kcal.
How much protein is in Yogurt Pretzels?
Yogurt Pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pcs, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Yogurt Pretzels?
Yogurt Pretzels has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.
How much fat is in Yogurt Pretzels?
Yogurt Pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Yogurt Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Pretzels?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488998810. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1979454. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "YOGURT PRETZELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.