How many calories are in Yogurt Pretzels?

100 g of Yogurt Pretzels has 467 kcal. Serving, 4 pcs, 30 g (30 g): about 140 kcal.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pcs, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt Pretzels?

Yogurt Pretzels has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Yogurt Pretzels?

Yogurt Pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Yogurt Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Pretzels?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Pretzels

Packaged product Snacks Fresh lock

Yogurt Pretzels contains 467 kcal per 100 g. A serving, 4 pcs, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

73.3 gcarbohydrates

20 gfat

140kcal in serving, 4 pcs, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	0 g	0%
Total sugars L	46.7 g
Added sugars L	46.7 g	93%
Protein L	3.3 g	7%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars46.7 gin the top quarter of snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
Sodium467 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	3.3 g	3.3 g
Carbohydrates	73.3 g	73.3 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	46.7 g	46.7 g
Sodium	467 mg	467 mg

Product details

Brand: Fresh lock
Barcode: 0072488998810
Quantity: 9 oz/255 g
Label serving: 4 PCS (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Lactic Acid, Vanilla), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Salt Yeast Milk

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Apple Cinnamon Pretzels Snack Worthy	467	3.3 g	73.3 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1979454. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0072488998810. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.