Calories in Yogurt, fruit, low fat, 11g protein/8 oz
Generic food Dairy and Eggs
Yogurt, fruit, low fat, 11g protein/8 oz contains 105 kcal per 100 g. A typical serving of 1 container, 6 oz (170 g) provides about 179 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.91 g | 5% |
| Cholesterol ? | 6 mg | 2% |
| Sodium ? | 65 mg | 3% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 4.9 g | 10% |
| Vitamin C ? | 0.7 mg | 0.8% |
| Thiamin (B1) ? | 0.041 mg | 3% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 0.11 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.54 mg | 11% |
| Vitamin B6 ? | 0.045 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 0.52 µg | 22% |
| Calcium ? | 169 mg | 13% |
| Iron ? | 0.07 mg | 0.4% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 133 mg | 11% |
| Potassium ? | 216 mg | 5% |
| Zinc ? | 0.82 mg | 7% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.065 mg | 3% |
| Selenium I | 3.1 µg | 6% |
| Fluoride M | 9 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for dairy and egg products (median 9 g)
- Fat1.4 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.91 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium65 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.39 g |
|---|---|
| Polyunsaturated fat ? | 0.04 g |
Amino acids (18)
| Tryptophan ? | 0.027 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.49 g |
| Lysine ? | 0.44 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.044 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.25 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 0.39 g |
| Glutamic acid ? | 0.95 g |
| Glycine ? | 0.12 g |
| Proline ? | 0.58 g |
| Serine ? | 0.3 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 0.028 g |
|---|---|
| SFA 4:0 ? | 0.042 g |
| SFA 6:0 ? | 0.029 g |
| SFA 8:0 ? | 0.018 g |
| SFA 10:0 ? | 0.04 g |
| SFA 12:0 ? | 0.048 g |
| SFA 14:0 ? | 0.15 g |
| SFA 16:0 ? | 0.38 g |
| SFA 18:0 ? | 0.14 g |
| MUFA 18:1 ? | 0.32 g |
| PUFA 18:3 ? | 0.012 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.031 g |
Other components (6)
| Water ? | 74.1 g |
|---|---|
| Ash ? | 1 g |
| Energy C | 440 kJ |
| Vitamin A, IU ? | 60 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream, fat free | 74 | 3.1 g | 15.6 g | 0 g |
| Nutritional supplement for people with diabetes, liquid | 88 | 4.4 g | 11.9 g | 3.1 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 56 | 4 g | 5.5 g | 2 g |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 107 | 6.7 g | 15.7 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | 48 | 3.9 g | 5.5 g | 1.2 g |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 41 | 4 g | 5.6 g | 0.25 g |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 91 | 4.7 g | 15.1 g | 1.3 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 105 kcal. 1 container, 6 oz (170 g): about 179 kcal. 0.5 container, 4 oz (113 g): about 119 kcal. 1 container, 8 oz (227 g): about 238 kcal.
How much protein is in yogurt?
Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 8.3 g in 1 container, 6 oz (170 g). About 18% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 18.6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in yogurt?
Yogurt contains 1.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (15% DV), calcium (13% DV), Pantothenic acid (B5) (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171286. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.