How many calories are in Yoghurt Strawberry Flavour?

100 g of Yoghurt Strawberry Flavour has 389 kcal. Serving, 1 serving, 31.3 g (31.3 g): about 122 kcal.

How much protein is in Yoghurt Strawberry Flavour?

Yoghurt Strawberry Flavour contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 31.3 g (31.3 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Yoghurt Strawberry Flavour?

Yoghurt Strawberry Flavour has 59.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt Strawberry Flavour?

Yoghurt Strawberry Flavour contains 11.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Yoghurt Strawberry Flavour?

100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt Strawberry Flavour

Packaged product Breakfast Cereals Uncle Tobys

Yoghurt Strawberry Flavour contains 389 kcal per 100 g. A serving, 1 serving, 31.3 g (31.3 g) provides about 122 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

7 gprotein

59.7 gcarbohydrates

11.2 gfat

122kcal in serving, 1 serving, 31.3 g (31.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	11.2 g	14%
Saturated fat L	4.2 g	21%
Sodium L	19.2 mg	0.8%
Total carbohydrates L	59.7 g	22%
Dietary fiber L	10.5 g	38%
Total sugars L	18.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for breakfast cereals (median 7.3 g)
Fiber10.5 gin the top quarter of breakfast cereals (median 6 g)
Sugars18.5 gin the lowest quarter of breakfast cereals (median 25 g)
Fat11.2 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat4.2 gabove the median for breakfast cereals (median 4.1 g)
Sodium19.2 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Uncle Tobys
Barcode: 9310060406973
Quantity: 185g
Label serving: 1 serving (31.3 g)
Category: Cereal bars
Packaging: Plastic,Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNCLE TOBYS Rolled Oats, wheat, breakfast cereal (whole grain wheat), wheat flour, wheat bran, sugar, vitamin E, strawberry pieces (strawberry puree, coconut, milk powder), glucose, yoghurt compound (milk, sugar, vegetable fat, yoghurt powder, whey powder, emulsifiers (soy lecithin, 492), food acid (citric)), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, berry juice concentrate (strawberry), honey, natural flavour, emulsifier (soy lecithin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310060406973. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.