Crunchy Peanut Butter

Packaged product Breakfast Cereals Clif

Crunchy Peanut Butter contains 389 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 109 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Peanut Butter by Clif, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
16.1 gprotein
53.6 gcarbohydrates
11.1 gfat
109kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 11.1 g 14%
Saturated fat L 1.8 g 9%
Sodium L 336 mg 15%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 7.5 g 27%
Total sugars L 25 g
Added sugars L 37.8 g 76%
Protein L 16.1 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 57%Fat: 26%389kcal / 100 g
  • Protein 17%
  • Carbohydrates 57%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.1 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber7.5 gabove the median for breakfast cereals (median 6 g)
  • Fat11.1 gbelow the median for breakfast cereals (median 14.2 g)
  • Saturated fat1.8 gin the lowest quarter of breakfast cereals (median 4.1 g)
  • Sodium336 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clif
Barcode
0722252153302
Quantity
28 g
Label serving
1 serving (28 g)
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled OATS 21 %, brown rice syrup, SOYA crispies (SOYA protein isolate, rice flour, BARLEY malt extract), tapioca syrup, cane syrup, PEANUT butter 6 %, PEANUTS 6 %, PEANUT flour 4.5 %, chicory root fibre, roasted SOYA beans, SOYA flour, natural flavouring (contain PEANUTS), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsPeanutSaltRice

Similar products

FoodCaloriesProteinCarbsFat
Yoghurt Mango Passionfruit Honeycomb Strawberry UNCLE TOBYS 389 7 g 59.7 g 11.2 g
Choc Chip Muesli Bar Uncle Tobys 389 7.3 g 70.9 g 11.5 g
Yoghurt Strawberry Flavour Uncle Tobys 389 7 g 59.7 g 11.2 g
Poppa Muslibar Kokos&Sjokolade Poppa 389 7.8 g 57 g 18 g
Barres de céréales fruits rouges Aldi 389 5.5 g 74 g 5.9 g
Protein Chewy Bar Cheerios 389 19.4 g 61.1 g 9.7 g
Cereal or granola bar (General Mills Fiber One Chewy Bar) 389 5 g 69.8 g 10 g
müsli tyčinka jablko Kitbis 389 3.5 g 72 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722252153302. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 389 kcal. Serving, 1 serving, 28 g (28 g): about 109 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 53.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 11.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Peanut Butter?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.