Yellow Rice With Broccoli Rice Side
Packaged product Grains and Pasta Zatarain's
Yellow Rice With Broccoli Rice Side contains 354 kcal per 100 g. A serving, 0.333 cup mix, 65 g (65 g) provides about 230 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3.1 gabove the median for grains and pasta (median 2.2 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.8 g)
- Fat0.77 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,250 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429012707
- Label serving
- 0.333 cup mix (65 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), broccoli, salt, onion, yeast extract, garlic, sugar, hydrolyzed soy protein, spices (including turmeric, red pepper), organic cane sugar, brown sugar & natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, organic wild rice mix 365 Everyday Value | 354 | 10.4 g | 75 g | 2.1 g |
| Herb & Butter Rice & Pasta Blend Knorr | 354 | 9.2 g | 75.4 g | 1.5 g |
| Simple sides, rice and sauce chicken flavor broccoli Weis | 354 | 10.8 g | 73.8 g | 7.7 g |
| Black Beans And Rice Mccormick | 354 | 12.3 g | 72.3 g | 1.5 g |
| Mexican rice, mexican Mccormick | 354 | 9.2 g | 76.9 g | 1.5 g |
| Chicken flavored rice, chicken Mccormick | 354 | 9.2 g | 75.4 g | 2.3 g |
| Brown Rice Spaghetti Chye Choon Foods Private Limited | 355 | 6.1 g | 81.4 g | 0.54 g |
| Paella de Verduras Trevijano | 355 | 8.6 g | 73 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568642. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429012707. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.