WR Shortbread Fingers 200g
Packaged product Bread and Baked Goods Waitrose
WR Shortbread Fingers 200g contains 509 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (516 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 33% of the Daily Value for Vitamin A and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 82.1 mg | 27% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14.9 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 6 g | 12% |
| Vitamin A L | 297 µg | 33% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for bread and baked goods (median 5.6 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sugars14.9 gin the lowest quarter of bread and baked goods (median 18.5 g)
- Fat26.5 gbelow the median for bread and baked goods (median 27.6 g)
- Saturated fat15.5 gbelow the median for bread and baked goods (median 16.9 g)
- Sodium252 mgbelow the median for bread and baked goods (median 257 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 86.6 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169032510
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Shortbread
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (34%) (butter (milk), salt), sugar, salt, raising agent (ammonium carbonates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSalt
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|---|---|---|---|---|
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| Millionaire's Shortbread Lazyday | 509 | 2.9 g | 60 g | 28 g |
| Free from gluten,milk,egg shortbread Morrisons | 509 | 2.9 g | 64.5 g | 26.1 g |
| Demerara Crunch Shortbreads Marks & Spencer | 508 | 6.3 g | 64.3 g | 25.1 g |
| Tesco All Butter Shortbread Assortment Tin Tesco | 510 | 6 g | 61.5 g | 26.1 g |
| Shortbread McVitie's | 510 | 6.2 g | 59.8 g | 26.7 g |
| Lemon Scottish Shortbread Fingers taste the difference | 510 | 4.4 g | 63.7 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169032510. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.