WR Flapjack Cookies 200g
Packaged product Sweets and Desserts Waitrose
WR Flapjack Cookies 200g contains 483 kcal per 100 g. A serving, 200.0 g (200 g) provides about 966 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
100 g provides 40% of the Daily Value for Vitamin A, 30% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25.7 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 362 µg | 40% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, DRIED DICED APRICOTS (apricots, rice flour, preservative sulphur dioxide), golden syrup, DESICCATED COCONUT (desiccated coconut, preservative sulphur dioxide), raising agents sodium bicarbonate, sodium phosphates and ammonium hydrogen carbonate, salt, molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterWheat flourSugarOatsSaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Flapjack Mini Bites Marks & Spencer | 495 | 6.1 g | 56.9 g | 21.8 g |
| Flapjack coconut & cherry Tomm's | 496 | 5.9 g | 54.8 g | 26.9 g |
| Flapjack s brusinkami Brynmor | 454 | 7.4 g | 53.9 g | 22.4 g |
| Flapjack au Chocolat Belge Marks & Spencer | 453 | 5.7 g | 57.2 g | 21.5 g |
| 20 Flapjack Bites Coop | 425 | 4.5 g | 60 g | 18 g |
| Lemon Drizzle Protein Flapjack TRIBE | 401 | 14 g | 38 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169206850. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.