Worcestershire sauce
Packaged product Soups and Sauces Woolworths
Worcestershire sauce contains 120 kcal per 100 g. A serving, 10 ml (10 g) provides about 12 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 100 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 19.4 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the top quarter of soups and sauces (median 0.058 g)
- Sugars19.4 gabove the median for soups and sauces (median 19.2 g)
- Fat0.1 gabove the median for soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium657 mgin the lowest quarter of soups and sauces (median 1,200 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687174225
- Quantity
- 250ml
- Label serving
- 10 ml
- Category
- Worcestershire sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vinegar, Molasses, Golden Syrup (Cane Sugar, Water), Sugar, Tamarind, Salt, Spices, Garlic Powder, Onion Powder, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda worcester sauce Asda | 119 | 0.7 g | 23 g | 1.3 g |
| Worcester mammita | 113 | 0.5 g | 27 g | 0.5 g |
| Worcestershire sauce Lea & Perrins | 129 | 0.015 g | 31.3 g | 0.022 g |
| Worcestershire Sauce Colway | 110 | 1 g | 27 g | 0 g |
| Worcestershire Sauce Bramwells | 133 | 1.3 g | 32.1 g | 0 g |
| Merthyrstershire Chilli of the Valley | 107 | 0.6 g | 23 g | 0.3 g |
| Worcestershire sauce Beerenberg | 137 | 0 g | 33.3 g | 0 g |
| Worcestshire sauce Bramwells | 138 | 1.4 g | 31.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcestershire sauce?
100 g of Worcestershire sauce has 120 kcal. Serving, 10 ml (10 g): about 12 kcal.
How much protein is in Worcestershire sauce?
Worcestershire sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.08 g in serving, 10 ml (10 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.058 g).
How many carbs are in Worcestershire sauce?
Worcestershire sauce has 28.4 g of total carbohydrates per 100 g, including 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worcestershire sauce?
Worcestershire sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Worcestershire sauce?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687174225. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.