Worcestershire Sauce
Packaged product Soups and Sauces Lea & Perrins
Worcestershire Sauce contains 96 kcal per 100 g. A serving, 5 ml (5 g) provides about 5 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (100 kcal per 100 g).
100 g provides 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 1,141 mg | 50% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 26.1 mg | 2% |
| Potassium L | 97 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 66.6 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 8%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of soups and sauces (median 0.1 g)
- Sugars18.8 gbelow the median for soups and sauces (median 19 g)
- Fat0.9 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.4 gin the top quarter of soups and sauces (median 0 g)
- Sodium1,141 mgbelow the median for soups and sauces (median 1,200 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0.13 g |
Product details
- Brand
- Lea & Perrins
- Barcode
- 5000111041836
- Quantity
- 150 ml
- Label serving
- 5 ml
- Category
- Worcestershire sauces
- Packaging
- Glass,Clear Glass,en:glass-bottle,en:pp-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire Sauce Lea & Perrins | 96 | 0.8 g | 21 g | 0.9 g |
| Worcestershiresauce, Worcestersauce H J Heinz Foods UK Ltd | 96 | 0.8 g | 21 g | 0.9 g |
| Worcestershire Sauce Lea & Perrins | 96 | 0.8 g | 21 g | 0.9 g |
| Lea & Perrins Lea & Perrins | 96 | 2 g | 22 g | 2 g |
| Heinz Worcestershire Sauce 150 ml Heinz | 97 | 0.7 g | 22 g | 0.7 g |
| Sauce Worcester SÒSU | 95 | 1.2 g | 22 g | 0.5 g |
| Worcestershire Sauce Jürgen Langbein | 99 | 0.3 g | 21 g | 0.3 g |
| Worcestershire sauce Giant Eagle | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000111041836. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.