Worcestershire sauce
Packaged product Soups and Sauces Holbrooks
Worcestershire sauce contains 64 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 19 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 0.33 g | 0.7% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 95.6 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 3 µg | 2% |
| Chloride L | 8.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 4%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.83 gabove the median for soups and sauces (median 0.5 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 4 g)
- Fat0.33 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.33 gbelow the median for soups and sauces (median 0.5 g)
- Sodium683 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.034 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.051 g |
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0.034 g |
Product details
Ingredients
water, vinegar (barley & wheat), brown sugar, golden syrup, anchovies, spices, colour (caramel [150c], garlic powder, flavour. onion. Contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310047202048. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.