winter berry crumble
Packaged product Fruits Sainsbury's
Winter berry crumble contains 293 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 78% of the Daily Value for iodine, 66% of the Daily Value for manganese and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23.1 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 117 µg | 78% |
| Chloride L | 11.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars23.1 gabove the median for fruits (median 11.9 g)
- Fat9.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.7 gin the top quarter of fruits (median 0.028 g)
- Sodium52 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00469609
- Category
- Winter berry crumble
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (17%), Water, Blackberries (10%), Blackcurrants (9%), Sugar, Demerara Sugar, Redcurrants (7%), Raspberries (7%), Butter (Cows' Milk) (7%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Syrup, Cornflour, Rapeseed Oil, Ground Ginger, Ground Cinnamon, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarButterWheat flourRapeseed (canola) oilCinnamonSaltMilk
Frequently asked questions
How many calories are in winter berry crumble?
100 g of winter berry crumble has 293 kcal.
How much protein is in winter berry crumble?
Winter berry crumble contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in winter berry crumble?
Winter berry crumble has 47.2 g of total carbohydrates per 100 g, including 3 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in winter berry crumble?
Winter berry crumble contains 9.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does winter berry crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (78% DV), manganese (66% DV), Vitamin C (23% DV), copper (18% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in winter berry crumble?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00469609. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.