Wiltshire cured unsmoked back bacon
Packaged product Meat Trader Joe's
Wiltshire cured unsmoked back bacon contains 188 kcal per 100 g. A serving, 2 rashers, 60 g (60 g) provides about 113 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
100 g provides 69% of the Daily Value for Vitamin B12, 52% of the Daily Value for Pantothenic acid (B5) and 40% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 451 mg | 150% |
| Sodium L | 1,534 mg | 67% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 207 µg | 23% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 2.6 mg | 52% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 1.6 µg | 69% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 458 mg | 10% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 35.3 µg | 24% |
| Chloride L | 30.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.6%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat12.7 gin the lowest quarter of meat (median 25 g)
- Saturated fat4.3 gin the lowest quarter of meat (median 9 g)
- Sodium1,534 mgin the top quarter of meat (median 1,052 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00709613
- Label serving
- 2 rashers (60 g)
- Category
- Bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHREDDED CAULIFLOWER, LIQUID WHOLE EGGS (EGGS, CITRIC ACID [TO MAINTAIN COLOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), DEACTIVATED YEAST, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), DRIED BASIL DRIED OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRCHWOOD UNSMOKED BACK BACON 10 RASHERS 344k Two Birchwood | 188 | 16.8 g | 1.9 g | 12.7 g |
| Hellers Free Range Danish Eye Bacon 250g Hellers | 188 | 19.2 g | 1.6 g | 11.6 g |
| Smoked Bacon Medallions, Be good to yourself Sainsbury's | 187 | 34.6 g | 1 g | 4.8 g |
| Bacon Sicarze | 190 | 24 g | 3.3 g | 8.4 g |
| Unsmoked thick bacon Asda | 191 | 17.4 g | 0.5 g | 13.2 g |
| Cooking bacon Woodside farms | 191 | 16.8 g | 0 g | 13.8 g |
| Bacon Jumbo | 191 | 15 g | 0.1 g | 14.5 g |
| Bacon ICA | 185 | 17 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00709613. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.