Hellers Free Range Danish Eye Bacon 250g
Hellers Free Range Danish Eye Bacon 250g contains 188 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 188 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gabove the median for meat (median 17 g)
- Sugars1.6 gin the top quarter of meat (median 0.5 g)
- Fat11.6 gin the lowest quarter of meat (median 25 g)
- Saturated fat4 gin the lowest quarter of meat (median 9 g)
- Sodium929 mgbelow the median for meat (median 1,052 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pork, Water, Salt, Sugar, Mineral Salts (451, 450, 500), Honey, Antioxidant, Preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRCHWOOD UNSMOKED BACK BACON 10 RASHERS 344k Two Birchwood | 188 | 16.8 g | 1.9 g | 12.7 g |
| Wiltshire cured unsmoked back bacon Trader Joe's | 188 | 18.1 g | 0.3 g | 12.7 g |
| Smoked Bacon Medallions, Be good to yourself Sainsbury's | 187 | 34.6 g | 1 g | 4.8 g |
| Bacon Sicarze | 190 | 24 g | 3.3 g | 8.4 g |
| Unsmoked thick bacon Asda | 191 | 17.4 g | 0.5 g | 13.2 g |
| Cooking bacon Woodside farms | 191 | 16.8 g | 0 g | 13.8 g |
| Bacon Jumbo | 191 | 15 g | 0.1 g | 14.5 g |
| Bacon ICA | 185 | 17 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316847. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.