Wiltshire Cured Ham
Packaged product Meat Waitrose
Wiltshire Cured Ham contains 133 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the lowest quarter of meat (median 27.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.1 g)
- Fat4.9 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 5 g)
- Sodium350 mgin the lowest quarter of meat (median 2,032 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169258040
- Quantity
- 130 g
- Category
- Cured hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt, preservatives (sodium nitrite, potassium nitrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire Cured Ham Marks & Spencers | 135 | 23 g | 0.5 g | 4.8 g |
| British Honey Roast Ham Jack’s | 136 | 21 g | 2.8 g | 4.3 g |
| Jambon cru Bell | 139 | 27 g | 1 g | 3 g |
| Gourmet-Rohschinken, fettreduziert Aldi | 140 | 27 g | 1 g | 3 g |
| Finely Sliced Witshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| Jambon Cru Weight Watchers | 143 | 28.1 g | 0.9 g | 3 g |
| The best wiltshire cured ham Morrisons | 122 | 24.6 g | 1 g | 2.2 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21.3 g | 2.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wiltshire Cured Ham?
100 g of Wiltshire Cured Ham has 133 kcal.
Is Wiltshire Cured Ham high in protein?
Wiltshire Cured Ham contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.1 g).
How many carbs are in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wiltshire Cured Ham?
Wiltshire Cured Ham contains 4.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Wiltshire Cured Ham?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169258040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.