Wild wheat bakery, ciabatta
Packaged product Bread and Baked Goods Wild Wheat Bakery
Wild wheat bakery, ciabatta contains 193 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 110 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 137% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 72.9 mg | 17% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 420 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium421 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001361
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, salt and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38.6 g | 0.88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5.4 g | 35 g | 1.4 g |
| Dinkel grunkern Alnatura | 193 | 5.4 g | 34.9 g | 1.4 g |
| Pan Integral Pema | 193 | 4.9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4.3 g | 30.4 g | 3.5 g |
| Pain complet au lin Pural | 193 | 4.9 g | 31 g | 3 g |
| Napkin Dumplings Aldi | 193 | 5.1 g | 24 g | 8.1 g |
| Udi's, italian wheat bread Udi's | 193 | 5.3 g | 38.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509450. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0816743001361. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.