Pain complet au lin
Packaged product Bread and Baked Goods Pural
Pain complet au lin contains 193 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.2 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38.6 g | 0.88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5.4 g | 35 g | 1.4 g |
| Dinkel grunkern Alnatura | 193 | 5.4 g | 34.9 g | 1.4 g |
| Pan Integral Pema | 193 | 4.9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4.3 g | 30.4 g | 3.5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42.1 g | 0 g |
| Napkin Dumplings Aldi | 193 | 5.1 g | 24 g | 8.1 g |
| Udi's, italian wheat bread Udi's | 193 | 5.3 g | 38.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 28550723. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.