Wild blueberry muffin
Packaged product Bread and Baked Goods Otis Spunkmeyer
Wild blueberry muffin contains 359 kcal per 100 g. A serving, 2.25 oz, 64 g (64 g) provides about 230 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 31.3 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Sugars31.3 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat15.6 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sodium422 mgin the top quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0091752090005
- Quantity
- 2.25 oz (64 g)
- Label serving
- 2.25 oz (64 g)
- Category
- Blueberry muffins
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, EGGS, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH - MODIFIED, SOY FLOUR, WHEAT PROTEIN ISOLATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, PROPYLENE GLYCOL MONOSTEARATE, MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CALCIUM SULFATE, LECITHIN. CONTAINS: WHEAT, SOYBEANS AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Made Without Wheat Blueberry Muffins Marks & Spencer | 362 | 2.8 g | 42.3 g | 19.9 g |
| Blueberry muffins Lidl | 356 | 3.3 g | 42.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild blueberry muffin?
100 g of Wild blueberry muffin has 359 kcal. Serving, 2.25 oz, 64 g (64 g): about 230 kcal.
How much protein is in Wild blueberry muffin?
Wild blueberry muffin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2.25 oz, 64 g (64 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Wild blueberry muffin?
Wild blueberry muffin has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild blueberry muffin?
Wild blueberry muffin contains 15.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Wild blueberry muffin?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091752090005. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.