How many calories are in Whoopie Pies?

100 g of Whoopie Pies has 295 kcal. Serving, 1 whoppie pie, 78 g (78 g): about 230 kcal.

How much protein is in Whoopie Pies?

Whoopie Pies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 whoppie pie, 78 g (78 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Whoopie Pies?

Whoopie Pies has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 28.2 g of sugars.

How much fat is in Whoopie Pies?

Whoopie Pies contains 14.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Whoopie Pies?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whoopie Pies

Packaged product Sweets and Desserts Batter Up Llc

Whoopie Pies contains 295 kcal per 100 g. A serving, 1 whoppie pie, 78 g (78 g) provides about 230 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

295kcal per 100 g

2.6 gprotein

43.6 gcarbohydrates

14.1 gfat

230kcal in serving, 1 whoppie pie, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	14.1 g	18%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	192 mg	8%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	2.6 g	9%
Total sugars L	28.2 g
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	77 mg	6%
Iron L	0.92 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 56%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for sweets and desserts (median 3.2 g)
Fiber2.6 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars28.2 gin the top quarter of sweets and desserts (median 21.9 g)
Fat14.1 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat3.2 gbelow the median for sweets and desserts (median 6.5 g)
Sodium192 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	295 kcal	295 kcal
Protein	2.6 g	2.6 g
Carbohydrates	43.6 g	43.6 g
Fat	14.1 g	14.1 g
Fiber	2.6 g	2.6 g
Sugars	28.2 g	28.2 g
Sodium	192 mg	192 mg

Product details

Brand: Batter Up Llc
Barcode: 0852415003127
Label serving: 1 WHOPPIE PIE (78 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free chocolate cake: filtered water, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), cane sugar, vegetable oil (canola oil, safflower oil and/or sunflower oil), brown sugar (sugar, molasses), cocoa powder (processed with alkali), natural cocoa powder, apple cider vinegar, potato starch, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), tapioca starch, pure vanilla extract, baking soda, xanthan gum, sea salt. gluten free vanilla frosting: powdered sugar (sugar, cornstarch), palm oil, filtered water, enriched organic rice beverage (filtered water, organic brown rice {partially milled}, organic expeller pressed safflower and/or canola oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), pure vanilla extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Palm oil Rice Rapeseed (canola) oil Chickpeas Sunflower oil

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Til The Cows Come Home, Dough-Mo Arigato, Mr.Roboto Ice Cream, Chocolate Chips And Cookie Dough Revel Hy-Vee Inc.	295	3 g	36.4 g	15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887006. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0852415003127. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.