Wholewheat Giant Couscous
Packaged product Grains and Pasta M&S Food
Wholewheat Giant Couscous contains 114 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber4.3 gabove the median for grains and pasta (median 3.5 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29329724
- Quantity
- 500g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wholewheat couscous.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Medley Cous Cous Ainsley | 114 | 4.4 g | 21.3 g | 0.94 g |
| Couscous format individuel Auchan | 116 | 8.2 g | 8.3 g | 5.2 g |
| Organic Couscous Waitrose | 111 | 3.8 g | 22.3 g | 0.5 g |
| Couscous U | 119 | 6.3 g | 12 g | 4.5 g |
| Couscous quinoa lin BIO Ebly 10 min 300 g Ebly | 120 | 3.8 g | 23 g | 1.3 g |
| Seeds of change Graines de Nature Seeds of change | 120 | 3.8 g | 24 g | 0.7 g |
| Cous cous Knorr | 121 | 4.8 g | 21 g | 0.7 g |
| Giant Cous Cous Asda | 121 | 4.3 g | 23 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29329724. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.