Wholesome Raspberry Chickpea Granola
Packaged product Breakfast Cereals EFFI
Wholesome Raspberry Chickpea Granola contains 467 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 15 g)
- Fat30 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium183 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 186 mg | 183 mg |
Product details
Ingredients
Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organic coconut, organic almond butter, organic pure bourbon vanilla extract, freeze dried raspberries, organic baobab fruit powder, sea salt, non-dairy probiotic (bacillus coagulans gbi-30 6086)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsChickpeasCoconut oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Raspberry Chickpea Granola?
100 g of Wholesome Raspberry Chickpea Granola has 467 kcal. Serving, 1/3 cup, 30 g (30 g): about 140 kcal.
Is Wholesome Raspberry Chickpea Granola high in protein?
Wholesome Raspberry Chickpea Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Wholesome Raspberry Chickpea Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Raspberry Chickpea Granola?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959413. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850314005068. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.