Muesli
Packaged product Breakfast Cereals Migross
Muesli contains 467 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars22 gin the top quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Mocha Nut Granola KIND ZERO | 467 | 16.7 g | 30 g | 36.7 g |
| Muesli Selex | 467 | 8.5 g | 60 g | 20 g |
| Crunchy Z Orzeszkami Crownfield | 467 | 11 g | 62 g | 18 g |
| GLEBE FARM MAPLE G BANANA Imp PROMO Glebe farm | 467 | 8.5 g | 62.2 g | 18.9 g |
| Protein Fit Müsli Chocolate & Almond Bona Vita | 467 | 20 g | 53 g | 18 g |
| Original Ancient Grain Granola purely elizabeth. | 467 | 10 g | 60 g | 20 g |
| Muesli croccante Bennet | 467 | 8.5 g | 60 g | 20 g |
| Muesli con cioccolato Cavanna | 467 | 8 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056300956211. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.