How many calories are in Wholemeal with Sourdough Bread?

100 g of Wholemeal with Sourdough Bread has 224 kcal. Serving, 44.0 g, 1 slice | g (44 g): about 99 kcal.

Is Wholemeal with Sourdough Bread high in protein?

Wholemeal with Sourdough Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 44.0 g, 1 slice | g (44 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Wholemeal with Sourdough Bread?

Wholemeal with Sourdough Bread has 41 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal with Sourdough Bread?

Wholemeal with Sourdough Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Wholemeal with Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (144% DV), copper (34% DV), iodine (32% DV), Folate (B9) (29% DV) and manganese (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholemeal with Sourdough Bread?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal with Sourdough Bread

Packaged product Bread and Baked Goods Brennan's

Wholemeal with Sourdough Bread contains 224 kcal per 100 g. A serving, 44.0 g, 1 slice | g (44 g) provides about 99 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).

100 g provides 144% of the Daily Value for Thiamin (B1), 34% of the Daily Value for copper and 32% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

10 gprotein

41 gcarbohydrates

1 gfat

99kcal in serving, 44.0 g, 1 slice | g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0.051 mg	0%
Sodium L	492 mg	21%
Total carbohydrates L	41 g	15%
Dietary fiber L	4.7 g	17%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	1.5 µg	0.2%
Vitamin C L	0.039 mg	0%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	1.7 mg	144%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	2.8 mg	17%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	117 µg	29%
Vitamin B12 L	0.05 µg	2%
Calcium L	36.9 mg	3%
Iron L	1.3 mg	7%
Magnesium L	45.4 mg	11%
Phosphorus L	232 mg	19%
Potassium L	386 mg	8%
Zinc L	1.7 mg	16%
Copper L	0.31 mg	34%
Manganese L	0.59 mg	25%
Selenium L	2 µg	4%
Iodine L	48.1 µg	32%
Chloride L	1.5 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 77%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water43.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.7 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	43.7 g
Alcohol L	0 g

Product details

Brand: Brennan's
Barcode: 5011059002421
Quantity: 396.0 g
Label serving: 44.0 g (1 slice | g)
Category: Sourdough breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour [Wholemeal Wheat Flour (38%), Wheat Flour], Water, Yeast, Dried Rye Sourdough (2%) (Fermented Rye Flour), Salt, Soya Flour, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011059002421. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.