Wholemeal Loaf
Packaged product Meals and Dishes Tesco Finest
Wholemeal Loaf contains 226 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 113 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 142% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Folate (B9) and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.044 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 1.7 mg | 142% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.042 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 422 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 10 µg | 18% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 523 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.6 gbelow the median for meals and dishes (median 7.1 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Sodium306 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5057545918791
- Quantity
- 800 g
- Label serving
- 1 slice (50 g)
- Category
- Wholemeal breads
- Packaging
- en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour, water, toasted rye flakes, yeast, oat bran, salt, wheat gluten, fermented wheat flour, emulsifiers (mono - and di-glycerides of fatty acids, mono-and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, rapeseed oil, flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best of Both Thick Sliced Bread HOVIS | 226 | 9.5 g | 40.8 g | 1.6 g |
| Pain intégral Fournil des bauges | 226 | 7.6 g | 44 g | 1.1 g |
| Bio Volkornbrot Coop | 226 | 9 g | 40 g | 1.6 g |
| Wholemeal Bread Gardenia | 226 | 13.4 g | 36.9 g | 3.3 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1.5 g |
| Pan Integral Bimbo | 226 | 10.3 g | 39.3 g | 3.1 g |
| Pain blé complet & avoine Monoprix | 226 | 8.1 g | 40 g | 2.1 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545918791. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.