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Wholemeal Bread Junior

Packaged product Bread and Baked Goods Fairprice

Wholemeal Bread Junior contains 228 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 29 products.

100 g provides 67% of the Daily Value for Thiamin (B1), 43% of the Daily Value for iron and 31% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal Bread Junior by Fairprice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
228kcal per 100 g
11.2 gprotein
37.7 gcarbohydrates
3.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 299 mg 13%
Total carbohydrates L 37.7 g 14%
Dietary fiber L 6.7 g 24%
Total sugars L 6.1 g
Protein L 11.2 g 22%
Thiamin (B1) L 0.8 mg67%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 3.4 mg21%
Calcium L 279 mg21%
Iron L 7.8 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 66%Fat: 14%228kcal / 100 g
  • Protein 20%
  • Carbohydrates 66%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)67%Iron43%Riboflavin (B2)31%Calcium21%Niacin (B3)21%

Nutritional insights

  • Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.7 gabove the median for bread and baked goods (median 6 g)
  • Sugars6.1 gabove the median for bread and baked goods (median 4 g)
  • Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
  • Sodium299 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fairprice
Barcode
8888030301579
Quantity
300g
Category
Bran sliced breads
Packaging
en:ldpe-bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal wheat flour (29% wholegrains), Enriched _wheat_ flour, Water, Wheat bran, Cane sugar, wheat gluten, Vegetable shortening (palm), Oat fibre, Salt, Sorbitol, Baker's yeast, Dough conditioners (plant-based emulsifiers [E471, E472e, E4810], enzymes (amylase, hemicellulase, lipase)), Calcium (calcium sulphate, calcium carbonate), Calcium propionate, _Soya_ flour, Iron (ferric phosphate), Ascorbic acid, Vitamin B3 (niacinamide), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltYeastPalm oil

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Rund & Sund Östras 230 7.9 g 42 g 3.9 g
Integral 64% BIMBO S.A. 224 11 g 42 g 1.7 g
Bran Bread Uno 216 6 g 44.5 g 1.5 g
Superior Keto Bread Brownberry 214 14.3 g 39.3 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888030301579. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal Bread Junior?

100 g of Wholemeal Bread Junior has 228 kcal.

Is Wholemeal Bread Junior high in protein?

Wholemeal Bread Junior contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wholemeal Bread Junior?

Wholemeal Bread Junior has 37.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Bread Junior?

Wholemeal Bread Junior contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Wholemeal Bread Junior contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), iron (43% DV), Riboflavin (B2) (31% DV), calcium (21% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholemeal Bread Junior?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.