Rund & Sund
Packaged product Bread and Baked Goods Östras
Rund & Sund contains 230 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 257 kcal per 100 g across 24 products.
100 g provides 39% of the Daily Value for manganese, 16% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 99.6 mg | 8% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 0.44 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.3 g)
- Fiber5.1 gbelow the median for bread and baked goods (median 6.3 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.5 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320053046
- Quantity
- 1000 g
- Category
- Bran sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, VETEmjöl, fullkornsmjöl av VETE, RÅGmjöl, sirap, solrosfrö, RÅGflingor, jäst, klippt VETE, linfrö, rapsolja, salt, vört av KORN, VETEgrits, skållning, surdeg (skållning och surdeg består av VETEmjöl, RÅGmjöl, vatten, KORNmalt), fermenterat vetemjöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Junior Fairprice | 228 | 11.2 g | 37.7 g | 3.6 g |
| Pain brun St-Méthode Les Grains St-Méthode | 226 | 6 g | 85.4 g | 3.6 g |
| Integral 64% BIMBO S.A. | 224 | 11 g | 42 g | 1.7 g |
| Bran Bread Uno | 216 | 6 g | 44.5 g | 1.5 g |
| bran bread Costumbres | 246 | 7.6 g | 44 g | 4 g |
| Superior Keto Bread Brownberry | 214 | 14.3 g | 39.3 g | 7.1 g |
| Sonnenblumenkernbrot Aerzener | 212 | 6.4 g | 31.1 g | 4.9 g |
| Sliced Bread Bran Almarai | 257 | 10 g | 43.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rund & Sund?
100 g of Rund & Sund has 230 kcal.
How much protein is in Rund & Sund?
Rund & Sund contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.3 g).
How many carbs are in Rund & Sund?
Rund & Sund has 42 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rund & Sund?
Rund & Sund contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rund & Sund contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rund & Sund?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320053046. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.