Wholegrain Bran Flakes
Packaged product Grains and Pasta Sainsbury's
Wholegrain Bran Flakes contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 108% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 8.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 7 mg | 39% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 11.2 g)
- Sugars8.1 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.6 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium216 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00388030
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Extruded wheat flakes
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Wheat_ (76%), _Wheat_ Bran (13%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2.5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2.5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes Despar | 346 | 13 g | 60 g | 2 g |
| Bran flakes bio Sol Natural | 346 | 12 g | 61 g | 2.5 g |
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00388030. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.