Bran flakes bio
Packaged product Grains and Pasta Sol Natural
Bran flakes bio contains 346 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber16 gabove the median for grains and pasta (median 15.7 g)
- Sugars5 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium240 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Natural
- Barcode
- 8435037803072
- Quantity
- 225 g
- Category
- Extruded wheat flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO Integral" (70%), Salvado de TRIGO Integral" (25%), Sirope de Maiz" (4%) y Sal (19%). *Procedente de Cultivo Ecológico Puede contener Trazas de Frutos de Cáscara y Sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
| Bran Flakes Despar | 346 | 13 g | 60 g | 2 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12.2 g | 60.8 g | 2.6 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2.5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2.5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2.5 g |
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435037803072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.