How many calories are in Whole wheat spinach spaghetti?

100 g of Whole wheat spinach spaghetti has 368 kcal. Serving, 2 onz, 57 g (57 g): about 210 kcal.

Is Whole wheat spinach spaghetti high in protein?

Whole wheat spinach spaghetti contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 57 g (57 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Whole wheat spinach spaghetti?

Whole wheat spinach spaghetti has 71.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars.

How much fat is in Whole wheat spinach spaghetti?

Whole wheat spinach spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat spinach spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV), Thiamin (B1) (83% DV), Niacin (B3) (33% DV), iron (26% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat spinach spaghetti?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat spinach spaghetti

Packaged product Grains and Pasta Hodgson Mill

Whole wheat spinach spaghetti contains 368 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 210 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 88% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

15.8 gprotein

71.9 gcarbohydrates

1.8 gfat

210kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	44 mg	2%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	10.5 g	38%
Total sugars L	1.8 g
Protein L	15.8 g	32%
Vitamin A L	790 µg	88%
Vitamin C L	10.5 mg	12%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.3 mg	33%
Calcium L	70 mg	5%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gin the top quarter of grains and pasta (median 12.5 g)
Fiber10.5 gin the top quarter of grains and pasta (median 8.7 g)
Sugars1.8 gin the lowest quarter of grains and pasta (median 3.5 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 2.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium44 mgin the top quarter of grains and pasta (median 2 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,630 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	15.8 g	15.8 g
Carbohydrates	71.9 g	71.9 g
Fat	1.8 g	1.8 g
Fiber	10.5 g	10.5 g
Sugars	1.8 g	1.8 g
Sodium	44 mg	44 mg

Product details

Brand: Hodgson Mill
Barcode: 0071518000226
Label serving: 2 ONZ (57 g)
Category: Whole-wheat-spaghetti
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% durum whole wheat flour, spinach powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Spaghetti Hodgson Mill	368	15.8 g	71.9 g	1.8 g
Spaghetti Complet Happy Bio	364	11.5 g	70 g	2.4 g
Whole Grain Spaghetti Pasta Great Value	373	12 g	73.3 g	2.7 g
Weis quality, spaghetti, whole wheat spaghetti product Weis Quality	375	12.5 g	73.2 g	2.7 g
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Spaghetti, Whole Wheat Macaroni Product Spartan	375	12.5 g	73.2 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2029329. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2017. Imported November 6, 2026.
Open Food Facts, record 0071518000226. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.