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Whole wheat snack crackers

Packaged product Bread and Baked Goods Westminster Cracker Company Inc.

Whole wheat snack crackers contains 400 kcal per 100 g. A serving, 14 crackers | about, 15 g (15 g) provides about 60 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
13.3 gfat
60kcal in serving, 14 crackers | about, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 65%Fat: 29%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 65%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium533 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 13.3 g13.3 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 533 mg533 mg

Product details

Brand
Westminster Cracker Company Inc.
Barcode
0093215200464
Label serving
14 CRACKERS | ABOUT (15 g)
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, enriched wheat flour (wheat starch, niacin, iron, thiamine mononitrate, tricalcium phosphate, riboflavin, and folic acid), water, canola oil, all natural molasses, salt, corn starch, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSalt

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Walnut, Honey and Extra Virgin Olive Oil Crackers The Fine Cheese Co. 400 13.3 g 63.3 g 11.7 g
Salted crackers Compliments 400 10 g 75 g 10 g
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Thins Rosemary & Sea Salt Flatbreads SAVOUR BAKES 400 13.9 g 67.9 g 6.9 g
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Smokey BBQ Flavour Organic Toasted Rice Crackers Lanna Valley 400 6.7 g 83.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441201. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0093215200464. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat snack crackers?

100 g of Whole wheat snack crackers has 400 kcal. Serving, 14 crackers | about, 15 g (15 g): about 60 kcal.

How much protein is in Whole wheat snack crackers?

Whole wheat snack crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 14 crackers | about, 15 g (15 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Whole wheat snack crackers?

Whole wheat snack crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Whole wheat snack crackers?

Whole wheat snack crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat snack crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat snack crackers?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.