Whole wheat smart bagel
Packaged product Bread and Baked Goods Toufayan
Whole wheat smart bagel contains 222 kcal per 100 g. A serving, 1 bagel, 45 g (45 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 22% of the Daily Value for Niacin (B3), 13% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 18 µg | 5% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium511 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124008979
- Label serving
- 1 BAGEL (45 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cellulose fiber, wheat gluten, polydextrose, yeast, sugar, malted barley flour, salt, contains 2% or less of each of the following: mono - and diglycerides, calcium propionate (preservative), ascorbic acid, l-cysteine, citric acid, maltodextrin, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44.4 g | 4 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8.4 g | 47.4 g | 1.1 g |
| Bagel lidl | 221 | 10 g | 21.7 g | 10.2 g |
| Everything Bagels Queen St. Bakery | 224 | 5.2 g | 44 g | 3.5 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11.5 g | 32.6 g | 4.4 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5.2 g | 43.1 g | 3 g |
| Everything Bagel Queen St Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat smart bagel?
100 g of Whole wheat smart bagel has 222 kcal. Serving, 1 bagel, 45 g (45 g): about 100 kcal.
Is Whole wheat smart bagel high in protein?
Whole wheat smart bagel contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 45 g (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Whole wheat smart bagel?
Whole wheat smart bagel has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars.
How much fat is in Whole wheat smart bagel?
Whole wheat smart bagel contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat smart bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (13% DV), Riboflavin (B2) (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat smart bagel?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109647. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073124008979. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.