Whole wheat
Packaged product Grains and Pasta Signature Slect
Whole wheat contains 250 kcal per 100 g. A serving, 28 g (28 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 22% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium482 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Signature Slect
- Barcode
- 0021130139286
- Label serving
- 28 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of: soybean and/or canola oil, molasses, salt, dough conditioners (may contain one or more of: sodium stearoyl lactylate, monoglycerides, calcium sulfate, calcium carbonate, monocalcium phosphate, calcium sulfate, ascorbic acid, monoglycerides, azodicarbonamide, enzymes), vinegar, calcium propionate and sorbic acid (to maintain freshness), wheat bran, cultured wheat flour, enzymes, wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6.5 g | 80.6 g | 2.4 g |
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10.7 g | 42.9 g | 3.6 g |
| Soft wheat Bimbo | 250 | 9.6 g | 46.2 g | 2.9 g |
| 100% Whole Wheat Market Basket | 250 | 11.1 g | 44.4 g | 4.2 g |
| Ancient grains Kirkland | 250 | 5 g | 39 g | 9 g |
| Greens + Debloat Collagen + Detox life botanics | 250 | 17.5 g | 36.3 g | 1.3 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat?
100 g of Whole wheat has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
Is Whole wheat high in protein?
Whole wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole wheat?
Whole wheat has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Whole wheat?
Whole wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675830. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130139286. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.