Whole wheat hamburger buns
Packaged product Meals and Dishes Trader Joe's
Whole wheat hamburger buns contains 281 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 7 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars7 gabove the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium509 mgabove the median for meals and dishes (median 442 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00508469
- Quantity
- 147 oz
- Label serving
- 2 ONZ (57 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
stone ground whole wheat flour, water, honey, wheat gluten, dough conditioner (vegetable gums, wheat flour, enzymes), canola oil, salt, yeast, vinegar, ascorbic acid (vitamin c as dough conditioner),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyRapeseed (canola) oilSaltYeastVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Mega Maxi Roberto | 281 | 9.7 g | 48 g | 4.9 g |
| Marks Marks & Spencer Everything Grill Burger Buns | 281 | 9.9 g | 40.9 g | 7.7 g |
| Burger maxi nature Carrefour | 281 | 9.7 g | 48 g | 5.9 g |
| Hamburger géant U | 281 | 11 g | 49 g | 4.2 g |
| Burger maxi nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4.2 g |
| Hamburger Buns Grandma Sycamore's Home-Maid Bread | 281 | 9.4 g | 51.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852323. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 00508469. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.