Whole Wheat Hamburger Buns
Packaged product Meals and Dishes Franz
Whole Wheat Hamburger Buns contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.
100 g provides 19% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 75 mg | 6% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5.7 gbelow the median for meals and dishes (median 6.5 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium453 mgabove the median for meals and dishes (median 442 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 45.3 g | 45.3 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 453 mg | 453 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220110432
- Label serving
- 1 BUN (53 g)
- Category
- Hamburger buns
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, brown sugar, vital wheat gluten, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: honey, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klæbu Hamburgerbrød Glutenfri Klæbu | 245 | 4.2 g | 46 g | 4.9 g |
| Burger 100% integral Hacendado | 245 | 11 g | 36 g | 4.8 g |
| 100% Whole Wheat 8 Hamburger Buns Great Value | 245 | 11.3 g | 45.3 g | 3.8 g |
| Organic Whole Wheat Hamburger Buns Whole Foods Market | 245 | 11.3 g | 43.4 g | 3.8 g |
| Hamburger Dempster's | 244 | 8.9 g | 46.7 g | 3.3 g |
| Hamburger Buns Auger Betty | 244 | 8.9 g | 44.4 g | 3.3 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1.8 g | 33.3 g | 12.3 g |
| Hamburger POM | 246 | 8.2 g | 45.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081466. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220110432. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.