How many calories are in Whole Wheat Flour Tortillas?

100 g of Whole Wheat Flour Tortillas has 289 kcal. Serving, 1 tortilla, 45 g (45 g): about 130 kcal.

How much protein is in Whole Wheat Flour Tortillas?

Whole Wheat Flour Tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 45 g (45 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Whole Wheat Flour Tortillas?

Whole Wheat Flour Tortillas has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Whole Wheat Flour Tortillas?

Whole Wheat Flour Tortillas contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whole Wheat Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flour Tortillas?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Flour Tortillas

Packaged product Bread and Baked Goods Great Value

Whole Wheat Flour Tortillas contains 289 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 130 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

8.9 gprotein

46.7 gcarbohydrates

8.9 gfat

130kcal in serving, 1 tortilla, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	8.9 g	11%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Calcium L	156 mg	12%
Iron L	2.4 mg	13%
Potassium L	420 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 62%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of bread and baked goods (median 7 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat8.9 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat3.3 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium600 mgabove the median for bread and baked goods (median 539 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	1.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	289 kcal
Protein	8.9 g	8.9 g
Carbohydrates	46.7 g	46.7 g
Fat	8.9 g	8.9 g
Fiber	6.7 g	6.7 g
Sugars	0 g	0 g
Sodium	600 mg	600 mg

Product details

Brand: Great Value
Barcode: 0078742046730
Label serving: 1 TORTILLA (45 g)
Category: Mexican dinner mixes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vital wheat gluten, preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, gum blend, lecithin, mono - and diglycerides, sodium metabisulfite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Flour Tortillas Mama	289	8.9 g	48.9 g	8.9 g
Flour Tortillas Mi Rancho	289	6.7 g	44.4 g	8.9 g
Tortillas La Tortilla Factory	289	6.7 g	48.9 g	6.7 g
Soft whole wheat tortillas Target Stores	289	8.9 g	51.1 g	6.7 g
Premium Whole Wheat Tortillas Gruma Corporation	289	8.9 g	48.9 g	6.7 g
Whole Wheat Tortillas Brookshire's	289	8.9 g	48.9 g	6.7 g
365 everyday value, traditional tortillas 365 Everyday Value	289	6.7 g	48.9 g	6.7 g
Tortillas Multigrain 365 Everyday Value	289	8.9 g	46.7 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065105. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742046730. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.