Whole wheat bread
Packaged product Bread and Baked Goods Vermont Bread Company
Whole wheat bread contains 258 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
100 g provides 24% of the Daily Value for Niacin (B3), 13% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 52 µg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Vermont Bread Company
- Barcode
- 0025911000130
- Label serving
- 1 SLICE (31 g)
- Category
- Whole wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Water, Canola Oil, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Malt Extract, Vinegar, Citric Acid, Wheat Starch, Soy Lecithin, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegar
Similar products
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|---|---|---|---|---|
| Premium Ekşi Mayalı Tam Buğdaylı Ekmek Nimet | 253 | 11.2 g | 51.2 g | 0.7 g |
| High Fiber Whole Wheat Bread Gardenia | 252 | 10.9 g | 48.4 g | 1.6 g |
| Pan carré integrale DelGrano | 268 | 8.6 g | 43 g | 5.1 g |
| Denge Tam Buğdaylı ve Çiya Tohumlu Ekmek UNO | 243 | 12.2 g | 40.2 g | 2.2 g |
| %100 Tam Buğday Tava Ekmeği Kavılca Buğdaylı Uno | 239 | 10.7 g | 48.8 g | 1.5 g |
| Whole Wheat Bread Marby | 279 | 10.7 g | 50 g | 3.6 g |
| Tam Buğday Unlu Ekmek BİM | 234 | 11 g | 39.9 g | 2 g |
| Whole-grain Tortilla Untad | 372 | 11.7 g | 47 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121542. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025911000130. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.