Whole Wheat Baked Crackers
Packaged product Bread and Baked Goods Wegmans
Whole Wheat Baked Crackers contains 375 kcal per 100 g. A serving, 8 crackers, 32 g (32 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 438 kcal per 100 g across 218 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 10 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 4.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Fat7.8 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium656 mgabove the median for bread and baked goods (median 641 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 656 mg | 656 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890382066
- Quantity
- 8.5 oz
- Label serving
- 8 CRACKERS (32 g)
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, high oleic safflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Tosti crocs natural Delhaize | 376 | 10 g | 74 g | 3.3 g |
| Crackers con Quinoa Mazzei | 377 | 8.3 g | 67 g | 8.6 g |
| Crackers Denner | 379 | 10 g | 60 g | 10 g |
| Итальянские Мини-хлебцы Baker House | 380 | 2 g | 75 g | 8 g |
| Rosemary & Olive Sourdough Crackers Marks & Spencer | 370 | 12.6 g | 70.9 g | 2.2 g |
| Crackers Mix de Semillas Smams | 369 | 2.5 g | 53 g | 16 g |
| Beetroot Sourdough Cracker M&S Foods | 369 | 13.2 g | 74.3 g | 1 g |
| Солети със сол Ф Вкус | 381 | 8.4 g | 72.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885605. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890382066. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.