Whole weat hamburger buns
Packaged product Bread and Baked Goods Trader Joe's
Whole weat hamburger buns contains 259 kcal per 100 g. A serving, 1 bun, 53.7 g (53.7 g) provides about 139 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 99% of the Daily Value for iodine, 65% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 3,002 mg | 131% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 149 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium3,002 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00197557
- Label serving
- 1 bun (53.7 g)
- Category
- Bread rolls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastButterSaltWheat flour
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|---|---|---|---|---|
| Jumbo Big Pao Barnecued Pork 7-11 | 258 | 8.3 g | 45 g | 5 g |
| Pan redondo sin gluten Hacendado | 259 | 1.6 g | 56.3 g | 8 g |
| Fine Rundstykker med valmuefrø Føtex Bakeries | 259 | 8.2 g | 49.3 g | 2.5 g |
| Weizenbrötchen Netto | 259 | 8.6 g | 47.3 g | 2.9 g |
| Ciabatta met olijfolie gwoon | 259 | 8.5 g | 48.1 g | 3.1 g |
| Sonntags Brötchen Rewe | 259 | 9.4 g | 51.5 g | 1 g |
| 8Stk. Sonntags Brötchen Backerkronung | 259 | 9.4 g | 51.5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00197557. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.