Whole onion rings
Packaged product Vegetables Meijer
Whole onion rings contains 269 kcal per 100 g. A serving, 3 rings, 78 g (78 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars6.4 gin the top quarter of vegetables (median 2.1 g)
- Fat12.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
- Sodium462 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 269 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 35.9 g | 32 g |
| Fat | 14.1 g | 12.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 474 mg | 462 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820306806
- Label serving
- 3 RINGS (78 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, onions, soybean oil and/or canola oil, corn flour, sugar, salt, soy flour, whey (milk), dextrose, yeast, leavening (monocalcium phosphate, sodium bicarbonate), polysorbate 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings Crave | 269 | 5.1 g | 33.3 g | 12.8 g |
| Greek Olives With Feta Dunnes | 269 | 3.4 g | 1.7 g | 27 g |
| OXYGREENS Daily Super Greens Proton Plasma EHP Labs X Ghostbusters | 269 | 10.8 g | 53.8 g | 0 g |
| Olive riviera Caber | 269 | 1.3 g | 1.4 g | 29 g |
| Kipsatésalade Picnic | 269 | 9.3 g | 17 g | 18 g |
| Cornish Have With Rosemary And Capers Sea Sisters | 269 | 14 g | 0.1 g | 23 g |
| Balsamic Sun Dried Tomato Belazu | 269 | 1.7 g | 12 g | 23 g |
| Tomato dehydtated Prozis | 269 | 4 g | 48 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637174. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820306806. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.