EN

Whole nutrition bar

Packaged product Snacks Luna

Whole nutrition bar contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.

Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 64% of the Daily Value for calcium, 60% of the Daily Value for Vitamin B12 and 48% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
16.7 gprotein
45.2 gcarbohydrates
21.4 gfat
180kcal in serving, 1 bar, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 21.4 g 27%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 45.2 g 16%
Dietary fiber L 4.8 g 17%
Total sugars L 11.9 g
Protein L 16.7 g 33%
Vitamin A L 357 µg40%
Vitamin C L 21.4 mg24%
Vitamin D L 3.6 µg18%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.41 mg31%
Niacin (B3) L 4.8 mg30%
Vitamin B6 L 0.48 mg28%
Folate (B9) L 143 µg36%
Vitamin B12 L 1.4 µg60%
Calcium L 833 mg64%
Iron L 8.6 mg48%
Magnesium L 76 mg18%
Phosphorus L 595 mg48%
Potassium L 286 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 41%Fat: 44%429kcal / 100 g
  • Protein 15%
  • Carbohydrates 41%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%Vitamin B1260%Iron48%Phosphorus48%Vitamin A40%Folate (B9)36%Riboflavin (B2)31%Niacin (B3)30%Vitamin B628%Vitamin C24%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber4.8 gabove the median for snacks (median 4 g)
  • Sugars11.9 gabove the median for snacks (median 4.5 g)
  • Fat21.4 gabove the median for snacks (median 20.9 g)
  • Saturated fat4.8 gabove the median for snacks (median 3.6 g)
  • Sodium500 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.9 g
Polyunsaturated fat L6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L143 IU
Other components (2)
Fiber, insoluble L2 g
Vitamin A, IU L1,190 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 429 kcal429 kcal
Protein 16.7 g16.7 g
Carbohydrates 45.2 g45.2 g
Fat 21.4 g21.4 g
Fiber 4.8 g4.8 g
Sugars 11.9 g11.9 g
Sodium 500 mg500 mg

Product details

Brand
Luna
Barcode
0722252450043
Label serving
1 BAR (42 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour), organic tapioca syrup, organic peanuts, organic peanut butter, organic dried cane syrup, organic high oleic sunflower oil, chicory fiber syrup, organic unsweetened chocolate, vegetable glycerin, natural flavors, sea salt, organic cocoa butter, soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSunflower oilSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Pop Gourmet Salted White Popcorn Sendik’s 429 10.7 g 60.7 g 21.4 g
Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Cheddar Protein Snack Mix Catalina Crunch 429 28.6 g 28.6 g 25.7 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2508101. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252450043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole nutrition bar?

100 g of Whole nutrition bar has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.

Is Whole nutrition bar high in protein?

Whole nutrition bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 bar, 42 g (42 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Whole nutrition bar?

Whole nutrition bar has 45.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.9 g of sugars.

How much fat is in Whole nutrition bar?

Whole nutrition bar contains 21.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Whole nutrition bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV), Vitamin B12 (60% DV), iron (48% DV), phosphorus (48% DV) and Vitamin A (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole nutrition bar?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.