Whole nutrition bar
Whole nutrition bar contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 272% of the Daily Value for Riboflavin (B2), 250% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.5 mg | 272% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars18.8 gabove the median for snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium240 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, insoluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 240 mg | 240 mg |
Product details
Ingredients
protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup, organic cane sugar, organic high oleic sunflower oil, chicory fiber syrup, vegetable glycerin, organic cocoa, organic palm kernel solids, palm kernel oil, natural flavors, organic soy lecithin, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltOatsRice
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78.7 g | 7.9 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3 g | 47.2 g | 13.1 g |
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14.6 g | 56.2 g | 12.5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0.5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2.1 g | 50 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole nutrition bar?
100 g of Whole nutrition bar has 396 kcal. Serving, 1 bar, 48 g (48 g): about 190 kcal.
Is Whole nutrition bar high in protein?
Whole nutrition bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 1 bar, 48 g (48 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whole nutrition bar?
Whole nutrition bar has 58.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.
How much fat is in Whole nutrition bar?
Whole nutrition bar contains 12.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Whole nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (272% DV), Thiamin (B1) (250% DV), Vitamin B12 (52% DV), Niacin (B3) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole nutrition bar?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507864. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252233400. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.