Whole Milk Yogurt
Packaged product Dairy and Eggs Brown Cow
Whole Milk Yogurt contains 106 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 241 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.5 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 10.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 3.4 g)
- Sodium66 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 66 mg | 66 mg |
Product details
- Brand
- Brown Cow
- Barcode
- 0088194702221
- Label serving
- 1 cup (227 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, cane sugar, wildflower honey, maple syrup, pectin, natural flavor, locust bean gum, annatto extract (for color). contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, and bifidus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Top Maple Yogurt Brown Cow | 106 | 3.5 g | 13.5 g | 4.1 g |
| Yaourt au lait entier vanille Le Petit Versaillais | 106 | 3.3 g | 15.9 g | 3.3 g |
| Yogurt intero amarena Mila | 106 | 3.2 g | 15 g | 3.7 g |
| Yaourts aux fruits Façon Pâtissiers (Fraise, Pomme, Citron) Sans marque | 106 | 3.6 g | 16.3 g | 2.9 g |
| Yaourt Entier poire à cuire Delhaize | 106 | 3.7 g | 17 g | 2.7 g |
| yogurt intero biologico albicocca ars food | 106 | 2.9 g | 15.2 g | 3.3 g |
| Le bio bontà di Varese Ligure le bio bontà di Varese Ligure | 106 | 2.9 g | 15.2 g | 3.3 g |
| Yogourt rhubarbe-vanille Milbona (Lidl) | 106 | 3.4 g | 16.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626140. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0088194702221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.