Whole meal Bread
Packaged product Bread and Baked Goods Lidl
Whole meal Bread contains 216 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Brown Sugar, Malted Barley Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7.3 g | 36.5 g | 3.8 g |
| Pane di segale Baule Volante | 216 | 5.6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7.6 g | 42 g | 1.2 g |
| Roggen Brot Pema | 216 | 4.5 g | 32 g | 5.6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3.6 g | 33 g | 6.2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7.2 g | 33 g | 4.3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
| Pane alla segale Schreder | 216 | 6.6 g | 42.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal Bread?
100 g of Whole meal Bread has 216 kcal. Serving, 1 portion, 50 g (50 g): about 108 kcal.
How much protein is in Whole meal Bread?
Whole meal Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 50 g (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole meal Bread?
Whole meal Bread has 39.2 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal Bread?
Whole meal Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Whole meal Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619181274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.